In this second of her two part episode, author and parenting specialist Ann Douglas continues her discussion on mental health with a focus on self compassion. Through her own journey with Bipolar disorder, and as parent to four (now adult) children...
In this episode, author and parenting specialist Ann Douglas describes the inescapable whirlwind of a mental health crisis. Through personal experience, Ann recognizes the challenge of finding harbours of safety when these winds of challenge blow...